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Power Up to Slim Down
- By Raymond Lee
- Published 09/8/2007
- Health and Fitness
- Unrated
Raymond Lee
Raymond Lee is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts.” Visit for more information.
View all articles by Raymond LeePower Up to Slim Down
You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones.